Skip to Content. A person can become dehydrated when they do not take enough fluid or lose too much fluid.
adult of Signs dehydration symptoms
Drinking water may help raise blood pressure and ease symptoms. More research is needed on the link between dehydration and hunger. It can also lead to muscle damage and constipation.
Check if you're dehydrated
To prevent becoming dehydrated, you should increase your fluid intake. First, though, you have to recognize the problem.